Exercise Ball Wall Squat

The wall squats with an exercise ball. While holding the ball with 1 hand turn away from the wall and press your lower back against the ball. When you re working with the ball notice where your body is in relation to the.

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Step 1 starting position.

Exercise ball wall squat.

The wall ball exercise is a compound high intensity move that requires maximum effort from a large number of muscles in your body. Wall squats focus on working the lower body and are great for working the quadriceps front of the legs and the butt. Place a stability ball against a wall and gently lean against it positioning the top of the ball into the small of your back but ma butt hip exercises stability ball wall squats. The stability ball can make wall squats more challenging with the added benefit of helping you maintain proper form.

By placing an exercise ball between you and a wall a standard squat position becomes a wall squat. Your quads should be parallel to the ground. You can use any size exercise ball for the wall squat since you don t have to sit on it but a smaller size works best. For a bit more of a challenge and to get even more benefits from wall squatting you can do wall squats with an exercise ball.

To determine the best size sit on different diameter balls and find the one that gives you a 90 degree angle in your legs. Place an exercise ball against a wall one that is slightly soft and not fully inflated works best. Also known as a wall ball squat this move requires the powerful. Stand up straight with your lower back firmly against the ball.

Choose a ball that is the proper diameter for your height.

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