Exercise Equipment For Spinal Stenosis

Stand with your feet apart.

Exercise equipment for spinal stenosis.

Spinal stenosis exercises to avoid. Following are a few simple exercises for spinal stenosis. Examples of good exercises include swimming exercising on an elliptical trainer and walking. Lie on your back with knees bent and feet on the floor.

15 spinal stenosis exercises 1. It can help improve your flexibility balance and endurance. The bent forward position on a bicycle opens up the spinal canal temporarily helping to reduce the pressure on your spinal nerves. Exercises for spinal stenosis require no equipment aside from perhaps a yoga mat.

The best exercises for your spinal stenosis are those that involve smooth motion and are low impact. An effective exercise program for people with lumbar spinal stenosis usually includes a combination of range of motion strengthening endurance and stability related activities. In addition to the general benefits of pursuing exercise for back problems there are also some specific exercises for lumbar spinal stenosis pain. If you have osteoarthritis or spinal stenosis the ability to lean forward on a stationary bike can also reduce strain on your spine.

Slowly bend yourself forward reaching towards the floor. Strengthens the back and core muscles without adding extra weight or pressure. Breathe deeply and hold this position for 30 seconds. Stretching the back can help bring space between the vertebrae to offer pain relief.

2 you can also try water walking both forward and backward in chest high water. Standing lumbar flexion is a great exercise to treat your spinal stenosis. To do the exercise. Inhale deeply then on an exhale bring your knees into your chest and wrap your arms around them.

Swimming is particularly ideal for spinal stenosis patients because it works a broad range of muscles and allows you to stretch and exercise simultaneously all in the gentle non weight bearing environment of water. Whether performed outside or on a treadmill walking is one of the best low impact exercises for spinal stenosis. Exercise is one of the simplest ways to treat it. When you are fully bent hold for 2 to 3 seconds.

You ll get a great workout without any damaging impact to your spine. Lie on the back. Repeat the exercise 10 times. Slowly return to the upright standing position.

You can try standing. Flexion exercises for spinal stenosis are often the most comfortable for those dealing with the condition.