Fiber Rich Foods Constipation During Pregnancy

Fiber rich foods keep you full for longer preventing excess calorie intake and managing pregnancy weight gain.

Fiber rich foods constipation during pregnancy.

To keep you healthy. As pregnant women become more at risk with developing diabetes pregnant women with type 1 diabetes may also reduce insulin levels with a high fiber diet. As high fibre foods keep you fuller for longer and do not contain too many calories they are a great way to help you manage your pregnancy weight. Also studies at the us national institute of health show that people on high fiber diets tend to eat 10 fewer calories 3.

Fiber adds bulk to your stool making it pass through your digestive system faster. Sizing up the available research on pregnancy related constipation the review s authors found that using food or supplements to increase fiber intake appears to offer constipation relief. In fact one medium sized apple with the skin on about 182 grams contains 4 4 grams of fiber which is 17 of the recommended daily intake approximately 2 8 grams of. Helps to prevent constipation.

Causes prevention and treatment. Having the recommended amount of fibre in your diet will prevent you from becoming constipated which is a problem faced by most pregnant women. A diet high in fiber helps prevention constipation. Fiber may be effective in the treatment and prevention of pregnancy constipation according to a 2004 research review from current gastroenterology reports.

Pregnancy constipation is one of the most common complaints women have when they re expecting often hitting in the second or third month and lasting until the baby s born. Foods that are rich in fiber are extremely beneficial during a woman s pregnancy as this helps prevent intolerance to glucose which is a condition that often leads to gestational diabetes. Unfortunately constipation affects approximately half of all women at some point during their pregnancy. Flax seeds use to treat constipation it is crammed with dietary fiber which helps add the much needed fiber to your diet and it also contains the rich amount of omega 3s as with other cue or so you would have to supplement the diet along with a minimum of 8 to 10 glasses of water for each spoonful of flax seeds.

Constipation occurs when there is abdominal pain or discomfort difficult and infrequent bowel movements and the passage of hard stools. Helps keep pregnancy weight under control. Apples are rich in fiber. It is another popular remedy for constipation during pregnancy.

Pregnant women should try to consume 25 to 30 grams of dietary fiber each day to.